Health & Beauty

Isn’t it incredible just how important sleep is for us to be able to function properly? Something so basic, so needed to our bodies yet it’s something most of us take for granted, and for that we have modern lifestyles to blame, but one can’t deny the side-effects chronic...

The study of how people interact with their physical environments is called ergonomics. It has to do with their level of comfort, strain, eye function, range of motion, and orientation both inside and outdoors. Its objective is to offer people the greatest living and working environments possible...

Let's be honest, there are many people in our lovely Melbourne who feel uncomfortable when smiling because of their bad teeth, or should I say, because of their missing teeth. Okay, it's not just Melbourne, I know, but the other day I went to the dentist and I was...

There are many reasons why people practice yoga: to reduce stress, to build strength, to increase flexibility, to experience that kind of community, etc. However, what many don't know is that the original purpose of yoga is to prepare their body for the stillness of meditation. Practicing yoga and...

Sleep is one of the natural recurring states essential for our health and well-being. It helps to reduce stress, heal and repair tissue, boost the immune system, maintain a healthy metabolism and weight, and prevent cardiovascular diseases among other benefits. Be that as it may, not all of us have...

It’s no secret that your dress is the make-or-break element of your look on the big day—but in no way should you overlook the rest of your ensemble.  While it might get most of the attention from your guests, wedding accessories like bridal jewellery, hairpieces, a veil,...

Though the fast paced life certainly took its toll on most people, considering there's barely enough time for anything else other than work, the need to pay attention to our health is present more than ever. Our day to day errands make us engage so much that we have...

Diabetes is a complex health condition that can have a significant impact on the quality of a persons' life. Currently, there is no cure for diabetes, but life doesn't stop here. You can still live a normal life by learning how to manage it. When it comes to keeping...

Let's face it, everyone hates condoms. They deprive everyone involved in the act from the pleasure that comes with the skin-to-skin contact during sex. But it's hard to argue against their use, as they're still the most effective way to prevent unwanted pregnancies and STIs. Most people would argue...

There are many different ways you can spice up things in the bedroom. Whether you are in a new relationship and want to get to know your partner better or the honeymoon phase is over, you can introduce sex toys to intensify pleasure. And there are very few sex...