Make the Most of Your Mediation Sessions by Finding the Right Cushion

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There are many reasons why people practice yoga: to reduce stress, to build strength, to increase flexibility, to experience that kind of community, etc. However, what many don’t know is that the original purpose of yoga is to prepare their body for the stillness of meditation. Practicing yoga and meditation together helps reinforce the connection between the mind and body, improving your health and well-being.

It might look simple, but meditation can be pretty hard on your body. Sitting for long periods of time in the same position can make you feel pretty uncomfortable at a certain point. This is when the meditation pillow comes into play. For the best meditation experience, you will need to add some sort of support to your spine when sitting on the floor for a long period of time. A meditation cushion will elevate your pelvis so your hips are above your knees, allowing proper blood flow to your legs and feet, so you can sit longer and keep your spine straight so that energy can freely flow.

When it comes to finding the best meditation pillow, it all comes down to your preference. Depending on what your body and posture require, you might need a soft or a firm one. If you have back problems or need extra support when meditating, a firm cushion can have an orthopedic effect in this case. The main thing to keep in mind when choosing your meditation pillow is comfort. Here are some great types of meditation cushions that I suggest you consider.

Round and Rectangular Pillows

For some people, all they need to sit comfortably when meditating is a round pillow. For others, sitting on the wide side of a rectangular pillow provides a far greater support for the top of their thighs more than a round one. Nevertheless, the support that both of these kinds offer is very similar – it is just a matter of personal preference and body shape. The great benefit of these pillows is that they are adaptable. If cross-legged sitting doesn’t work for you, you can turn both of these models on their side. Place the pillow between your tights and sit on it with your knees bent, shins on the floor on either side of the pillow.

V-Shaped Pillows

Similar in height and purpose to the round and rectangular meditation pillows, V-shaped models slant downward, supporting the entire leg. They are a great option for individuals with lower back or knee problems.

Zabuton

This is a wide, rectangular, cotton-filled cushion that can make your meditation much more comfortable. If you are positive that you want to commit to meditation, this is definitely a worthwhile investment. You can also combine it with one of the options above to create extra padding for your ankles and knees if necessary.

Bottom line is, regardless of which pillow you choose from all of the above-mentioned ones, all of them will provide you with the support you need for the ultimate experience!