We have all been there - seeing the slim muscle-toned bodies of celebrities all over the media instantly leads to a strong desire to visit the gym right away and start exercising to get a beach body that would turn heads. You gather all the information you can possibly...

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Having Full Running Gear Can Boost Your Running Performance

If I have to be completely honest, I hate running. I find it exhausting, I sweat too much and I try to avoid doing...