Health & Beauty

No matter how much of extrovert, introvert or how confident we are, the impressions we leave upon others are important to us whether we realise it or not. Though you can't simply make everyone like you, you can work on the way people see you, especially when it is...

There are many reasons why people practice yoga: to reduce stress, to build strength, to increase flexibility, to experience that kind of community, etc. However, what many don't know is that the original purpose of yoga is to prepare their body for the stillness of meditation. Practicing yoga and...

The full spectrum of colours we see in hospital hallways as the medical staff takes their rounds helping patients is quite a sight if you take a moment to think about it. Much like regular uniforms for businesses, scrubs reflect the personality and purpose of an organisation...

Who doesn't crave a relaxing massage after a long day at work? Massages increase the production of endorphins and provide a profound sense of relaxation. But people also get massages for a variety of other reasons beyond relaxation, including pain treatment and maintaining a healthy blood flow...

Let's be honest guys, no amount of willpower can make a person completely cut down on sugar. We all have a soft spot when it comes to sweet things. What's more, it's not even a good idea to eliminate sugar from your diet entirely. In fact, natural sugar is...

Switching to a different hair colour is a great way to make some changes in your look, but it's also a great challenge, especially when you don't know which colour would be right for you. However, this shouldn't discourage you. Basic Things to Consider First, think about how drastic of a...

The appearance of dimpled, textured skin typically seen around the thighs, buttocks, and the abdominal region is known as cellulite. It is caused by a buildup of fat underneath the skin. The amount of cellulite you have can be a result of high body fat percentage, genes,...

Sleep is one of the natural recurring states essential for our health and well-being. It helps to reduce stress, heal and repair tissue, boost the immune system, maintain a healthy metabolism and weight, and prevent cardiovascular diseases among other benefits. Be that as it may, not all of us have...

Pure lavender oil is the best choice you can make. It has anti-inflammatory and antimicrobial properties.

New motherhood is exciting, but it may get stressful at times. New mums need to prepare themselves and their home for the baby, they need to make many decisions, from the wallpaper for the nursery to all the essential supplies needed for welcoming their little bun. Becoming a mum is...