Improve Your Sleep Quality with an Adjustable Bed

297

When you have a good night’s sleep, you wake up well-rested and fully energized to start a new day. If you’re frequently waking up feeling like you didn’t get any sleep at all and your entire body aching for no obvious reason, you need to make some changes in your sleeping routine.

There are many factors that can impact the quality of your sleep, but the kind of mattress and bed you’re sleeping in can be key, especially when you’re suffering from a certain condition. An adjustable bed may be just the right solution to this problem.

What Is an Adjustable Bed?

As the name suggests, an adjustable bed is one that can be tweaked either electrically or manually to a position that’s comfortable enough for resting or sleeping. Most adjustable beds nowadays are electric and feature a touch button remote control. This feature gives you the ability to easily control and adjust the position you sleep in, so you can find the one that allows you to have a more restful sleep.

woman sitting on an adjustable bed
Source: backandneck.com.au

Although there is a wide range of electronic bed models available, they all fall into two categories – profiling and lifestyle beds. Lifestyle beds are designed for those looking to meet their comfort and leisure needs, such as watching TV or reading in bed. They come with a sit-up feature but that’s mostly it. Profiling beds, on the other hand, offer an array of positions and are designed for individuals with certain medical or health problems.

Is Buying an Adjustable Bed Worth It?

Some people tend to associate adjustable beds to hospital beds. If you are one of them, it may be time to catch up with modern electronic bed options. While it’s true that electric lift beds offer numerous medical benefits that can relieve pain and improve comfort, that’s not all they are good for. This type of bed also provides multiple lifestyle benefits that boost relaxation and improve sleep.

a couple sitting on an adjustable bad and reading book
Source: podiumbed.ca

Ergonomic Pre-Bedtime Relaxation

If you enjoy watching TV or reading a book before bed, you can do that with ease with an adjustable bed. You can easily adjust the position of the bed to raise your head up, and even bring your feet up a little to reduce backpressure. Relaxing with your upper body elevated prevents you from straining your neck or shoulder while you relax and eliminates dealing with stacks of pillows.

Fall Asleep Faster

Sometimes sleep just doesn’t come easy. Not having to look for just the right positions can make relaxation come a little quicker. With certain adjustable bed models, you can also experience zero gravity with the press of a button or set a custom button to elevate your head slightly up and your knees above the heart level. Resting in this position will alleviate strain on your legs and lower back.

Reduced Back Pain

Wondering do adjustable beds help with back pain? In most cases yes. When you find the perfect posture, you easily reduce the pressure on your back by distributing weight more evenly. Plus, for many people, slightly elevating their feet reduces lower back strain, by allowing the lumbar area to fully relax and decompress.

man sitting on a bed with back pain
Source: yaasa.com

Minimize Snoring

Do adjustable beds help snoring? One significant benefit of an adjustable bed is that it can help reduce snoring. How? The main cause of snoring is that your tongue and soft tissues narrow your airway and this is something that easily happens when you’re sleeping on your flat. The main function of all devices designed to improve snoring, such as chin straps, is to allow air to flow more freely and reduce the vibrations that we know as snoring. Elevating your head also enables the air to flow more freely. And when snoring is a result of congestion, elevation can also help by supporting drainage and keeping sinuses clear.

What Is the Best Mattress for Adjustable Bed?

Not all mattresses are created equal when it comes to adjustable base compatibility. The most important thing is that you choose a mattress that is adjustable base compatible since there are mattresses that will be permanently damaged when bent or flexed on an adjustable foundation. Aside from that, the best mattresses for an adjustable bed are the ones that:

  • Conform closely to the curves of the base;
  • Don’t blow out on the sides or bunch up on the surface when in an elevated position.

For a mattress that is not specifically designed to bend and flex, using it with an adjustable bed may cause irreparable damage. For example, innerspring mattresses are made with connected coils or use a border wire for edge support. When this type of mattress is used on an adjustable base, the metals get permanently bent and do not un-bend when the mattress is returned to a flat position. So, make sure to check with the mattress manufacturer to ensure that the use of an adjustable base won’t adversely impact the long-term performance of the mattress.