The Most Popular Fat Burning Supplements & Their Benefits


Being on a weight-loss or fitness journey can be very tasking. Sticking to a strict workout routine, counting your calories and trying not to succumb to your sugar addiction takes hard work and dedication. So, you shouldn’t be ashamed to look for a helping hand in the form of supplements.

weight loss journey
Source: Momspresso

When used properly and chosen right, supplements can speed up your progress and make sure all your effort doesn’t quickly slip away. There are many supplements to choose from, but for beginners who are looking to lose weight and excess fat burning, supplements are a great start.

Also called fat burners or fat cutters these supplements involve ingredients that are known to speed up your metabolism and trigger your system to burn excess fat while also supplying you with a boost in energy. This allows you to see results fast and have the endurance to go through your workouts in an efficient manner.

Depending on your needs, lifestyle and workout plan, there’s a wide fat cutter supplement range to discover. So that you don’t easily get lost in the sea of products, here are some of the most popular fat cutters and their benefits.

Source: Eat This, Not That


Hydroxycut is one of the most effective weight-loss supplements for beginners and enjoys great popularity in the fitness community. This supplement has a blend of ingredients including lady’s mantle, wild mint, wild olive, and other extracts from different herbs meant to speed up your metabolism.

Source: Healthline

Thanks to all these different ingredients you should expect to witness a couple of different benefits like feeling more energised and making bigger progress with your weight loss journey. These are also natural ingredients that most people have no problem with. However, make sure to read the ingredients list if you have some type of plant allergy.


Even though caffeine has developed a bad reputation among wellness enthusiasts through the years, if consumed in moderation, it can help you out a lot when it comes to gaining more energy to do your workouts. It also even boosts your metabolism, which is why caffeine is an ingredient in almost any fat cutter supplement out there.

Source: Fitplan Blog

However, you should be careful with your caffeine intake, especially if you’re sensitive to it. Many people who are caffeine sensitive can experience anxiety, diarrhea, and nausea from a caffeine-based supplement. Luckily these side-effects usually aren’t very serious, so the majority of you should be fine. Practising taking these supplements in moderation is key to a avoiding side-effects.

Whey Protein

It’s so hard to talk about supplements without mentioning whey protein, as one of the most beneficial ones for fat-burning and muscle-building. If you’re already on your fitness journey you probably know all about whey protein, however, if you’re still unfamiliar with it, read on.

This type of protein can help you with an entire catalogue of issues you might be experiencing while working out. The biggest benefit of whey protein is that it’s shown to aid fat loss by boosting the metabolism and reducing appetite. It can also help you build more muscle mass and give you more energy to endure your routine. The list doesn’t end there. Whey protein can also help you regulate your high blood pressure, and reduce any inflammation that you might be going through while working out.

Source: Men’s Health

If you’re looking to shed more fat, incorporate some whey protein in your pre-workout. You can also take it post-workout as a way to give your muscles the nourishment to grow and become stronger. It’s also good to maybe speak to some people who are already taking this supplement. They can give you advice and maybe recommend some quality brands.

Green Tea

Drinking green tea or incorporating a supplement based on an extract of the herb within your diet can provide you with an array of benefits. We all know by now that green tea has had a glorious reputation as a weight-loss solution for the past few decades, and this shouldn’t come as a surprise.

Source: Green Tea Benefit

Green tea has been found to trigger the production of a special hormone called norepinephrine. And this type of hormone has the role of telling your body to burn more fat. So, if you’ve tried various fat-loss products out there but never saw any significant effects, green tea supplements might be just what you need.

Green tea is also known to be a powerful antioxidant, and many people use it as a substitute for coffee since it contains a smaller percentage of caffeine. This is why people sensitive to caffeine find it much better to take a supplement that’s based on green tea instead of caffeine.