Things You Can Do to Boost Energy and Vitality

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Lack of energy and vitality are the two main things that often prevent us from achieving the goals we’ve set for ourselves. When our energy levels are balanced, we tend to be more healthy, energetic and feel better overall. However, when they go low, our lives tend to become more challenging, confusing and draining. Plus, you become unable to be there fully for others and start to lose your connection with the world around you. This is why it’s so important to increase your energy and vitality. Fortunately, regaining your purpose and power is much easier than you might think. Here are some easy ways to regain energy and vitality.

Improve Your Metabolism With Superfeast Chaga

A healthy metabolism is a foundation for feeling great and having lots of energy. Chaga is a medical mushroom that helps improve your immune system. Packed with adaptogenic betulinic acid, antioxidants, beta-glucans, and skin protecting melanin, Chaga is a real immune-boosting powerhouse.

Grown on birch trees in the temperate regions of the Earth, Chaga has been used for thousands of years by indigenous tribes in Europe, Asia and the Americas. In Scandinavia, Russia, Japan, China, Canada and other countries, Chaga is well known as a health tonic to aids the body’s natural capacity to resist stress. Chaga grows wild in birch forests in these regions and is easy to get it. In Australia, unfortunately, it’s not so easy to access, the reason why SuperFeast makes Chaga available for us in the extract form.

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SuperFeast Chaga is harvested from its natural home in China’s Changai mountains. This pristine area is known for producing some of the most potent Chaga in the world, free of radiation that affects Chaga grown in the North American region. The SuperFeast Chaga is a daily go-to medicinal mushroom to add to your preventative health routine. Compounds such as beta-glucans and polysaccharides found within this product activate various protective reactions in the body’s immunological and inflammatory systems.

These compounds boost the activity of various disease killing cells to fight against infections more efficiently and counterattack diseases more effectively. In other words, they recognize potentially problematic cells, letting the immune system respond better against them. For a health boost, start by adding a teaspoon of the Chaga powder to hot water to make an instant tea, or add to juices, smoothies, hot chocolates, etc. Increase to up to 2 tbsp per day, depending on your body’s relationship to the product.

Start Juicing

Eating a healthy diet is key for feeling vitalized and energized. However, if you’re always in the rush, you may find this a little challenging. One great way to consume all the nutrient-rich foods you need to stay energized is through juicing. Juicing gives you the chance to ingest more products than could possibly be eaten. You can get 4 to 5 serves of fruit and vegetables in one glass. All these nutrients not only support the energy cycle and metabolism within the body but also provide high levels of antioxidants and plant compounds for cell health, reducing inflammation and disease-causing free radical damage.

Furthermore, juicing allows nutrients to be more easily absorbed and utilized by the body. For the digestive system, chewing and breaking down food is a complex task. And if the digestive system isn’t in tip-top condition, your body might not process nutrients very efficiently. Juicing provides your digestive system with a break, allowing your body to reduce the energy normally required by your digestion, allowing you to use that energy for other tasks.

To make the most out of juicing, you’ll need to invest in a good electric juicer. Different electric juicer models are available on the market to suit different needs. With a centrifugal juicer, for example, produce is pushed down fast into a spinning basket that grinds the fruit or vegetable into a soft mush. Masticating juicers, on the other hand, use a slow-moving auger that mimics hand-squeezing, allowing for greater concentration in nutrients. More than juice, a masticating juicer can also make nut butter, frozen smoothies and soup purees. Consider your requirements and choose accordingly.

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Source: sleepfoundation.org/

Get Enough Sleep

A good night’s sleep is essential for feeling energized and alert the next day. When you feel energized and alert, you’re able to focus better, get more things done, socialize more often and enjoy recreation and hobbies. It also helps you exercise, which is beneficial for your overall health. To ensure a good’s nights sleep, put on your cotton nighties, turn off electrical equipment (including your phone and smartwatch), and aim for a regular bedtime. Also, try to avoid caffeine and alcohol in the evening.

Move More

This may sound like a contradiction, but the more the move, the more energized your feel. This is because exercise improves circulation, stabilises blood sugars, and increases endorphin and hormone production. In this way, exercise has a positive effect on physical performance, mental health and self-confidence – all three essentials for energy and vitality.