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Building lean muscle mass while burning fat at the same time can seem complicated, but in reality, is rather straightforward. No matter how much time you spend in the gym, and...

Pasta lovers would probably agree that nothing can beat the taste of a freshly homemade pasta. And while a bag of pasta from the store tastes just fine, you can make...

Being physically active is very important for our body's health. However, our bodies also need to receive enough fluids and food high in protein in order to have enough energy to...