Healthy Eating 101: Everything You Need to Know About Bone Broths


Your body’s connective tissue is held together by collagen. It starts to produce less collagen naturally once you are 25. After age 40, there is a sharp drop. The good news is that you can easily support gut health issues including leaky gut and your body’s creation of collagen with a bone broth.

What Is Bone Broth?


A bone broth is a nutrient-rich, collagen-rich liquid prepared from animal bones. It’s frequently referred to as beef or chicken stock in the food industry. It’s made by simmering the bones and connective tissue of the animal, after the meat has been used for other recipes, in water for several hours, usually for 12 hours.

The collagen and nutrients from the bones, marrow and connective tissue are pulled into the broth during this process. So without actually eating the rich animal bones, marrow, and connective tissue, you are still receiving all the essential nutrients.

What to Look for in a Bone Broth Product


Here are a couple of things you should consider when choosing the right bone broth for your healthy eating habits.

Organic Composition

We always recommend opting for full of nutrients 100% organic bone broths to feed your good gut bugs and optimize your overall health! However, since these can be costly, at the very least, your bone broths should ideally come from organic sources like grass-fed beef, free-range fowl and poultry, and wild-caught fish.

Your bone broth will also contain these toxins and GMOs if your meal was exposed to them during processing or if it was fed a diet high in grains. This increases the harmful load on your body.

On the other hand, purchasing organic bone broth guarantees that it is non-GMO and free of toxins, but that it is free from dangerous pesticides, hormones, and other chemicals. Basically, look for products that are certified organic or approved by the Australian regulatory bodies.

Sodium Content

Today’s market is flooded with bone broths that are heavy in sodium. Per cup, it can contain anywhere from 95 mg to 600 mg of sodium! Muscle cramps, increased thirst, nausea, brain fog, and an increased risk of high blood pressure, a primary cause of heart disease, are just a few of the symptoms that can result from eating too much sodium.

Only a minimal amount of sodium is necessary for your body to function effectively. 2,300 mg of salt per day is the amount the Food and Drug Administration advises. However, 1,500 mg of sodium per day is much less than the recommended ideal levels.

Beef Bone Broth Collagen

The beef bone broth collagen, which is physician-formulated and USDA-certified organic, is completely non-GMO and has less sodium than other bone broths on the market right now. It’s a delectable beef broth that promotes a healthy intestinal lining and aids in the healing of the leaky gut. Moreover, it’s a great source of type I and III collagen which supports strong joints and vivid hair, skin, and nails.

Furthermore, beef bone broth collagen is great for individuals who are concerned about leaky gut. The amino acids and peptides found in the collagen from bone broth aid to maintain and advance the health of the gut lining. This medication is adored by the cells lining your intestinal tract, which is why many patients have reported feeling more comfortable after using it.

In addition, for people worried about autoimmunity, good thyroid function, and a balanced and typical inflammatory response, supporting the gut lining is of the utmost importance. With the right ingredients, your bone broth can have a profound effect on the health of your gut and your entire body.

Chicken Bone Broth Collagen

If you want your joints to have extra support, the chicken bone broth collagen is the ideal option for you. Type II collagen, which promotes healthy joints and cartilage, is mostly found in chicken bones. Bone broth with a flavour reminiscent of chicken soup is a delightful nutritional powerhouse. To ensure that it doesn’t contain any antibiotics and other contaminants, only free-range organic chickens are used in its production.

Compared to the majority of store-bought broths, chicken bone broth collagen has less salt. Most products nowadays have significant salt content, often as much as 900 mg or more. In fact, each serving has about 310 mg of salt, which is certainly an impressive number.

It can be difficult to choose a suitable broth, but it doesn’t have to be! If you want to improve your overall health, you must consume collagen from the bone broth as the finest form of collagen, found in either beef or chicken bone broth, supports your muscles, bones, hair, skin, and nails.

The Benefits of Bone Broth


For those who are still wondering if eating bone broth is good for you, the following health benefits might finally give you the answer you’ve been looking for and make you replace the top high-calorie foods with bone broth yet today.

They’re an excellent source of amino acids responsible for strengthening your joints and encouraging a healthy inflammatory response. Moreover, it’s helpful for people who have a leaky gut because it supports intestinal health. The collagen in bone broth is rich in peptides that support and maintain the healthiest possible gut lining.

Moreover, organic bone broths prompt a strong immunological response, since your gut is where 80% of your immune system is found. Your immune system is strengthened when your digestive system is restored. Collagen, which is found in bone broth, is a component of your skin, hair, and nails. Therefore, it promotes strong, healthy hair, skin, and nails.

One of the main reasons why many people love consuming bone broth is its promotion of joint health. Just as the oil helps your car, collagen supports your joints by enabling them to glide easily.