Treating yourself to a full day of self-care is essential for living and maintaining a healthy and balanced life. Visiting a luxury spa centre or your local swimming pool can be the perfect escape from a busy day. It can bring hours of relaxation as well as a variety of health benefits. While relaxing at a spa, hot tub, or pool, you will experience the healing powers of hydrotherapy. But have you ever thought about installing a luxury pool or a spa in your own home?
Whether you want it for fitness, therapy or just for fun, you can enjoy the luxury of swim spa pools in the comfort of your own home. Swim spas deliver a premium swim-in-place experience. They offer the convenience of swimming in privacy, they’re comfortable and safe, enabling you to enjoy the benefits of water’s therapeutic properties at home year-round. Available in a variety of shapes, sizes, and categories, swim spas are an oasis for health, wellness, and fitness.
How Do Swim Spas Work?
Swim, play or relax, swim spas offer the perfect alternative to a pool. Essentially, a swim spa gives you all the functionality of a swimming pool, with added features usually found on a spa. Most spas are portable, self-contained above-ground units made of fibreglass, acrylic with a fibreglass backing, or polyethylene. Swimming in a spa feels like you are swimming in open water due to the natural turbulence. Of course, it all depends on the model and jet style. Different models offer different features. Most swim spas feature strong hydrotherapy jets as well as temperature control while some offer them as upgrades. In addition, you can optimize your spa pool with the optional underwater treadmill that will take your fitness to new levels.
Highly customizable, sturdy and durable swim spa pools are one of the greatest innovations in the industry. Their magic is in the revolutionary hydraulically powered propulsion system which is the ultimate innovation in spa swim technology. This machine generates a laminar current that is wider than your body and deeper than your stroke. Depending on the model, a jet pump or a propeller pushes the current towards you continuously as you swim. Like a regular hot tub, the water flows in through filtration and suction inlets but with a faster flow rate due to the more advanced technology.
The Benefits of Using a Spa Pool
Soaking in a swim spa on a regular basis brings a wealth of health benefits, whether you want to exercise, play or relax in the convenience of your own home. Swim spa pools combine the best aquatic technology with the therapeutic performance and it feels like you are swimming in the smooth current of turbulent-free open water. You can loosen up after your training or simply enjoy the benefits of in-place swimming, relaxing hydro massage, and enjoying time with your family and friends.
Here are some of the most invaluable benefits of soaking in a swim spa.
Muscle Relaxation
Spa pool hydrotherapy combines heat, buoyancy, and massage, hence providing relief in muscles and joints. Soaking in a swim spa helps you relax and enjoy the calming atmosphere of the spa. It reduces strain on muscles and joints thanks to the powerful jets providing a relaxing massage. This helps ease aches and pains in the most stress-prone areas of your body, including the upper back, neck, and shoulders. Hot immersion particularly improves circulations and relieves muscle and joint pain, leaving you feeling refreshed and restored long after you exit the pool. If you are one of the millions of people affected by arthritis, soaking in a hot tub will definitely help ease the pain, reduce joint inflammation, and increase mobility.
Improved Sleep
The simple relaxation you gain from soaking in a hot tub improves your quality of sleep. According to research, soaking in a swim spa before going to bed will prepare your body for a good night’s sleep. Many people suffer from sleep disorders, like insomnia, which is usually traced back to a hectic stressful lifestyle. Not getting a restful night’s sleep can lead to a range of physical and mental problems, including feeling nervous, groggy, and depressed. So many consider taking a warm bath regularly as a natural remedy to sleep. Relaxing for about 15-20 minutes in a spa before bed helps your body temperature to drop and hence eases your body to fall into a deeper and more peaceful sleep. Using a spa regularly before bedtime will help you lead a better, healthier, and more productive lifestyle.
Family Fun
Who doesn’t love splashing in a pool? A swim spa is a swimming pool alternative that you can use all year long. It’s an ideal way to bring people together and enjoy some quality time. You can spend time in a swim spa with your family and friends in the convenience of your own backyard. Swimming, playing, or relaxing together will help you bond and strengthen your relationship with one another. Swim spas are typically rectangular in shape and come in some industry-standard footprints. So, basically, there is room for everyone to join in the fun.
