One of the best ways for martial arts students to improve their physical performance is by doing plyometric workouts, which are basically sessions consisting of quick and powerful movements generally performed on plyometric boxes. Plyo boxes come in various sizes and heights, and they're formed with solid square frames...
Summertime, the best time of the year for fun outside. Not that other seasons aren't as enjoyable or prevent us from having fun, but summer is special. Kids generally enjoy both hot and cold days, and can find fun in the simplest of activities, yet just the thought of...
Not all skateboarders like to go fast and perform impressive and dangerous stunts. There are also those who find it a lot more fun to just do fluid lines down the street, twirling and stepping on their boards until they get tired. Or in other words, there's the standard...
Battle ropes, also known as heavy ropes, are one of the most popular fitness accessories in the world of today. Usually used by mixed martial artists, football players and other athletes, these pieces of gym equipment are a great way to do a whole-body, high-intensity workout that gets your...
Though winter is coming to an end, not all of us are as excited about this; after all not everyone has “invincible summer” in them, to quote Albert Camus. Yes, as odd as it may sound, there are those brave of us who aren’t afraid of the winter blues.
So what are we...
When it comes to motorcycling, there is so much protective equipment involved that one cannot help but doubt it whether they really need all of it. Well, one thing is for sure - you definitely need to have a good helmet whenever you go for a ride. Riders who...
Unless you're a BMXer who frequently performs tricks in skate parks, then you probably have no idea what pegs are. But if you do know what they are, then you understand how much of an impact they can have when performing tricks like ledge or rail grinds and even...
If you are just starting out with martial arts you will quickly realise that it is a very good way to get into shape. You develop many different motor skills while maintaining a strong and healthy body, not to mention that you also learn self defence techniques. Even if...
Back in the day, if you wanted to own a quality BMX bike you had to assemble it piece by piece yourself. In the past couple of years however, many businesses have started manufacturing BMX bikes of a considerably higher quality. In order to buy a good BMX bike...
The weight bench is one of the most iconic pieces of workout equipment, and it's a staple to any personal trainer's studio and gym, regardless of their size. Benches play an essential part in any weight lifting program as they enable you to train at any angle and focus...
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Home Sauna to Help You Create Your Own Stress-Free Zone
In the ever-moving world of today, when most of us can't get a hold of time and barely maintain a healthy diet, get less...
