How to Avoid and Deal with Foot Fatigue

foot fatigue

Carrie Bradshaw might be the only woman in history who could effortlessly stay in towering heels all day long. For the rest of us, a big portion of a day spent shopping, standing at festive cocktail parties, or working long hours on foot, comes with a downside – tired and sore feet. Foot fatigue is a common condition that occurs after you stand or walk for a longer period of time. To deal with it, there are a few treatments you can do at home.

One of the best ways to relieve your feet from pain is to stretch your muscles. You could, for instance, perform a two-minute stretch starting from the tip of your toes up to your legs. As a finishing move, you can push your feet against a wall in order to get that long, final stretch.

feet up to stop fatigue

Putting them up is also a recommended way to prevent swelling and it helps facilitate faster healing of the muscles as well. You can elevate your feet at a 30-degree angle from your head. Also, at night when you are sleeping or reading, you can try lifting them up on a stack of pillows to give them the much-needed relief.

Another way to alleviate the pain of tired and sore feet is with a massage. One technique you can try is to get a small ball or any hard round object and roll it under, at the top and sides of your foot up to your ankles.

walking shoes for women

Although all of the aforementioned things can be quite helpful, it’s always better to stop something from happening in the first place than to repair the damage after it has happened. That being said, buying comfortable walking shoes for women is the best way to avoid foot fatigue. When shopping for your next pair of comfortable shoes for standing and walking all day in, there are some things you should consider. The shoes you choose should have soft, flexible uppers that adjust to the form of the feet. Uppers that mould around your feet can reduce the chances of chaffing and blistering. Another feature that adds comfort and reduces the amount of impact your feet take with every step is good cushioned insoles. A pair of walking shoes for women that are cushioned and supported by a padded insole can stabilise your foot.

For shoes that won’t skimp on style, you can choose among the many versatile hybrid models that are both comfortable and dressy at the same time. Luxury sneakers can also look the part for many occasions and help you make a subtle statement.