Health & Beauty

Your body's connective tissue is held together by collagen. It starts to produce less collagen naturally once you are 25. After age 40, there is a sharp drop. The good news is that you can easily support gut health issues including leaky gut and your body's creation...

Try as we might, we can’t always be in control of a situation because things uncalled for can easily happen at any time and any place. Even if you are the most careful person, doing everything in a calm and prudent manner, accidents can occur and knowing this uncertainty...

Exercising and eating healthy food surely are some of the most important things you should do to stay healthy, however everything will be in vain if you keep poor hygiene. Hygiene is of vital importance for living a healthy life, and given the fact that our hands...

Water is one of the most important sources of energy for our body and plays a big role in maintaining our overall health, including the health of our skin. Staying hydrated can help you get glowing skin and maintain its elasticity, which can slow down visible signs of premature...

If I have to be completely honest, I hate running. I find it exhausting, I sweat too much and I try to avoid doing it as much as I possibly can. Besides these things, another thing about running that bothers me a lot is that I can't run in...

Regardless of your fitness goal, be it becoming a bodybuilder, a crossfitter or a powerlifter, you should understand the importance of taking supplements to achieve it faster. If you've just started working on your fitness resolution and want to transform your physique and increase strength, it might be a...

We have all been in that unpleasant state of both physical and mental exhaustion after a long day at work or a string of stressful events. We have all been visited by our despised acquaintances named insomnia and anxiety as well. That is when our entire body is screaming...

Sleep apnea can be a frustrating and exhausting condition that affects millions of people worldwide. The constant tossing and turning, the loud snoring problems, and the constant feeling of fatigue can make everyday life feel like a struggle. However, with the advancements in technology and medical research, CPAP...

There's nothing like a swipe of lipstick to give you a boost of confidence and make you feel put together. Even if you're just running to the grocery store, a little bit of colour can make you feel like you can take on the world.

Let's be honest, there are many people in our lovely Melbourne who feel uncomfortable when smiling because of their bad teeth, or should I say, because of their missing teeth. Okay, it's not just Melbourne, I know, but the other day I went to the dentist and I was...