Reduce the Risk of Discomfort and Pain with Elements for Ergonomically Friendly Workspace

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The study of how people interact with their physical environments is called ergonomics. It has to do with their level of comfort, strain, eye function, range of motion, and orientation both inside and outdoors. Its objective is to offer people the greatest living and working environments possible so they may function efficiently and without drawbacks or negative effects. it’s important to have an ergonomic office both at the company and in the comfort of your own home, and for this you’re going to need ergonomic furnishings and accessories.

Laptop Stand

Laptop Stand
Source: pinterest.com.au

With more and more people working from home on their computers, the need for a comfortable laptop working position is on the rise. Neck pain and shoulder tension are not something to take lightly, they can cause serious conditions over time. That’s why buying laptop stand ergonomic is the right choice. There are stands of different sizes, from 20-56cm, so you’ll need to know the right size for your laptop or pad.

Almost all of them are adjustable and can fit any size in case you change your device, or want to put another one on it. If you’re planning on using the stand in other places as well, your laptop stand should be foldable, lightweight and easily portable. There are stands that fold to a really small size, which is great for transport. It’ll be a great advantage if it comes with its own bag or a sleeve so it doesn’t get damaged while you move it.

Oftentimes, fixed laptop stands are more stable when installed, but you can’t adjust them. So, if you buy one of these, you’ll need precise measurements of height, width and length that will match the position of your back, neck, head and shoulders. Flexible ones may not be that stable, but you can adjust them according to your needs at any time.

The two main adjustments are height and tilt angle. To be at the perfect ergonomic position the laptop’s top screen edge should be flat and your eyes should two finger widths above the top edge. Tilt the screen slightly to the back so it can match your slightly tilted head. One feature of a laptop stand is ventilation. This can be in the shape of a hole, cutout or in some cases there are even fans installed on the stand.

Multiple cables around the laptop can be a safety hazard. There are stands that keep the cables in order, plus some of them have pockets for papers, notebooks and pens. Laptop stands come in many materials such as metal, plastic, aluminium, steel, oak, bamboo, walnut, beech, or even a combination of 2 or more materials such as rubber or textile.

If your laptop is heavier, choose a sturdier material such as metal. A combination of metal and rubber will give you a sturdy non-slippery stand. If the laptop is lighter, choose a lightweight material such as aluminium. Combine an external keyboard and mouse to get the best laptop stand ergonomic position.

Chair

Chair
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Today’s manufacturers have a lot of ergonomic chairs to choose from. There isn’t one that fits all people and you have to test it to find what’s best for you and your posture. The first thing you need to consider is adjustability. Its height needs to change between 40-55cm starting from the floor. If you’re up to 190cm tall it’ll work.

Your feet should lay flat on the ground and the knees should be at a 90-degree angle. The second thing is the width. A universal measurement is 45-50cm wide, and for optimal comfort, you should have 2.5cm on each side of the hips. The third thing is depth. The chair needs to fit your body comfortably, your back propped against the backrest and have at least three fingers of empty space between the edge of the chair and your knees.

The fourth consideration is lumbar support that will protect the spine and have control over the movement of your legs. If you have the right curve, your weight will be evenly distributed. And the final thing is the backrest and armrest. A backrest width of 30-50cm is optimal for good support, and when you combine it with a flexible recline you get the right back support.

The armrests should be comfortable, adjustable and removable in case you don’t need them. These ergonomic chairs will give you proper lumbar and spine support. They’ll reduce any pain and pressure you might have in your shoulders, back and neck. Their padding, the right angle and comfortable seating area will enhance your productivity, and make you healthier and happier.

Desk

Desk
Source: workwhilewalking.com

If you spend eight hours a day sitting, it is extremely necessary to incorporate movement into your workday. Thanks to the popular height-adjustable workstations of today, this is now possible. Due to the multiple advantages, they are increasingly popular with businesses and office workers.

They promote health and wellbeing, lessen back pain, boost productivity, prevent gaining weight and cardiovascular disease, and control your blood sugar levels. It is encouraged to shift between sitting and standing every 30 to 45 minutes each day which is where flexible workstations can be of help. If you feel overwhelmed, or insecure about this, start slowly and then increase the time according to your personal needs and preferences.

Keyboard

keyboard
Source: instagram.com

Although the split keyboard is still quite new, its usefulness and health benefits are making it more and more popular by the day. It’ll lower tension and enhance your workstation ergonomics. Split keyboards have two parts, a left and a right one. All the keys, divided into sections for your left and right hands, are included in both parts, and you also have the numbers. Sometimes they can be in the first row of the keyboard and sometimes on the letters.

Every person will need different adjustments for their keyboard, so take a few things into consideration. The first one is reach distance, meaning how often you use the mouse and numeric keyboard. This movement affects the shoulders a lot. The second thing is tension. If your forearm muscles are in constant tension, strain occurs, that’s why you should keep the keyboard as low as possible.

The last thing is the angle. The split keyboard gives you the opportunity to set it to an angle that will work the best with your body position and size. You’ll be able to work without bending the wrists. The most natural position is to keep your elbows close to your body and this keyboard will let you do just that.