Sleep is one of the natural recurring states essential for our health and well-being. It helps to reduce stress, heal and repair tissue, boost the immune system, maintain a healthy metabolism and weight, and prevent cardiovascular diseases among other benefits.
Be that as it may, not all of us have the luck to get the needed shut-eye every night, which could lead to various problems, in the example of an increase in the chances of getting sick. Things get even worse when your lack of sleep becomes chronic because of issues like snoring and sleep apnea which sadly also affect the sleeping partner.
If you want to prevent snoring issues and sleep apnea from causing your health and relationship more damages, you could try to implement changes in your sleeping habits and lifestyle. Getting fit and losing weight can be of help, as well as avoiding alcoholic drinks and greasy foods before bedtime, and sleeping in lateral position instead of the supine (back).
If by chance these don’t provide any improvement either, then it might be time for you to seek the help of snoring chin straps Australia round specialists recommend. Considered as some the most comfortable sleeping aids, chin straps can provide relief for both the snorer and the partner, and best of all is they’re an affordable and non-invasive solution.
How Chin Straps Work
Designed with easy-to-use assembly in mind, the straps are usually made of comfortable flexible medical grade fabrics in the likes of neoprene which fit around the head snugly and work for both regular snorers and people with sleep apnea using CPAP machines.
Unlike devices that have bits and pieces meant to be inserted in the mouth or nose, these aids are worn externally and as such they don’t cause any discomfort as they gently cradle the chin and prevent the mouth and jaw muscles from opening throughout sleep. This helps minimise the primary cause of snoring – the vibration of relaxed tissues (e.g. palate, tongue) that narrow down the airway.
The Benefits of Chin Straps
Since we’re not all the same, especially when it comes to needs and taste, there are different brands and their versatile designs of chin straps to choose from. They don’t only differ in the style, colour and size but in the features as well. For instance, there are models with adjustable headstraps. Then, there are those with bigger chin cups for utmost chin and lip support. And for an extra dose of support, there are chin straps with holes on the sides around the ears.
As mentioned, the snoring chin straps Australia wide retailers offer are easy to use and the fact they’re worn over the head gives more people the convenience of use as opposed to other snoring devices, like TSDs.
This would explain why they’re the preferred choice for people who can’t stand sleeping with something in their nose or mouth out of fear of jaw and teeth pain and discomfort. In addition, they also happen to be a great option for individuals who have dentures, and they can be of help as well with anyone dealing with teeth grinding during sleep.
Durability and Low Maintenance
Considering they’re made of durable stretch fabrics, you can expect to use them for quite a long time after the purchase. Other than being true value for money, you’d also like the fact you won’t have any particular chores with them.
When I say this I refer to chores like specific ways of regular maintenance and cleanliness that you get to do with mouthpieces and mouthguards like the TSDs and MADs to prevent infections and odours. Just store them in a drawer, wash them up occasionally when you feel like they need a bit of cleaning, and they’re good to go!
Things to Consider
What Kind of Snorer Are You?
Since they’re aids that are worn externally, preventing the relaxing of the chin and mouth, they’re helpful with mouth-snoring which occurs due to mouth-breathing, so nose-snorers, tongue-snorers and throat-snorers might not benefit from these aids that much.
To be on the safe side, it’s advisable to get a doctor’s opinion before choosing to introduce such an aid in your lifestyle. If you’re already using other snoring devices, it’s recommended to also inquire whether they’d go well in a combination with the snoring chin straps.
It Takes Time
Not all of us like the idea of having something wrapped around our heads during sleep. Then again, if you feel like there’s an improvement with your snoring after wearing this type of aid (no more waking up with a sore throat, the partner doesn’t complain), give it a chance and remember it takes time to get used to it.
Know Your Size
When choosing a model that comes in different sizes instead of the one fit with adjustable straps, you should be in the know of your measurements to make the right pick. To do so, you need to measure up around your head, then from the top of the head all the way down to the chin and around from chin to head again.